Assessment requirements: Explain the nutritional value of the main food groups. You can find five main food groups: starchy carbohydrates, fruit and veggies, dairy, protein and oils and spreads. Each and every food group consists of distinct nutrients which can be essential for our bodies.Differing kinds of protein provide a number of nutrients to
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B vitamins are water-soluble nutrients which have been important for plenty of bodily processes. Specifically, B vitamins act as coenzymes in nutrient metabolism, DNA synthesis and fix, Strength creation, and pathways that aid The body get adequate of the other critical molecules it desires. Experiments have related substantial doses of vitamin B6
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